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| Class Descriptions |
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What's all the hype about? Yoga is a perfect blend of strength, flexibility and endurance – for your body, mind and soul. Plus it simply feels wonderful! Each teacher, each tradition and each class offers something slightly different and unique. Our teachers are certified, experienced and friendly, and most of all, dedicated to your personal growth. Our studio is inviting, sunny and open – you won't feel crowded. Buffalo Yoga will inspire and guide you on your path to better health and wellness!
Beginners & seniors are recommended to attend a gentle/restorative, lunchtime, sunrise, TGIF class first. |
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| Alignment |
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| Create awareness and correct posture through an Iyengar inspired approach. Break down each pose and build a foundation to your practice by learning precise alignment and muscle activation. |
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| Bhakti Jam |
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| Bhakti is the path of the heart, devotional ignited relationship to yourself, and your Self. This class is a dynamic blend of styles. Appropriate for beginners and experienced practitioners, it is a perfect environment to get foundational information about correct anatomical alignment during the practice. Bhakti Jam is challenging, yet we honor our limitations without ever sacrificing optimal training. |
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| Dakini Spirit Flow: Women's Yoga Class & Spirit Gathering |
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| An inspired practice created to bring about the awakening and liberation of the Divine feminine. Each week we will offer a fusion of creative vinyasa flow, inspired chanting, meditation, and the opportunity to share what we’ve experienced on our paths in a unique and supportive environment. *Donation based class. |
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| Flow with Grace |
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| Cultivating body awareness on and off the mat - inspired by anusara yoga techniques. |
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| Gentle Realign/Restorative |
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| Discover the healing power of yoga through correct alignment and the support of props. Suitable for beginners, those recovering from injury or just wanting to slow down and recover at the end of a tough week. This gentle Iyengar-style class will help you to feel realigned, relaxed, and renewed. |
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Gentle/Restorative |
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| Recovering from an injury, living with pain, or stressed out? Restorative is “Active Relaxation”, using the support of props in a passive pose to release deeply held tensions, sooth the nervous system for therapeutic results. |
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| Holistic Happy Hour |
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| Variety of workshops and activities to get to know yourself in a different way. Call or check Events page for more detail. |
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| Intro to Yoga |
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| Gentle introduction to the basic principles of yoga. Describe, demonstrate, instruct poses and breath-work specific to improving posture and increasing strength, flexibility, and energy levels while reducing stress. |
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| Slow Flow with Meditation |
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| A series of gentle postures flowing together to improve breathing, flexibility, balance, overall healt,h and awareness of love for yourself, and the connection between mind, body & spirit; and to calm the mind for a 15 minute seated meditation at the end. |
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| Tai Chi |
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| The ultimate martial art form that moves life force energy creating balance and well being. |
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| Vinyasa Yoga |
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| Vinyasa means “mindful flow” or “Sequence”. A enlivening flow of postures, breath and movement to enliven spirit, awaken and purifies the body and mind. |
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| Reiki & Massage |
Many of our teachers are also certified Reiki practitioners and Licensed Massage Therapists. Available by appointment. |
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