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| Class Descriptions |
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| What's all the hype about? Yoga is a perfect blend of strength, flexibility and endurance – for your body, mind and soul. Each teacher, each tradition and each class offers something slightly different and unique. Our teachers are certified, experienced and friendly, and most of all, dedicated to your personal growth. Our studio is inviting, sunny and open – you won't feel crowded. Our classes are fun! Buffalo Yoga will inspire and guide you on your path to better health and wellness! |
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| Beginners Yoga |
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| Breath is the very heart of yoga, and ultimately life, yet so many of us spend a lifetime not really breathing. Breath is the emphasis as you learn the foundational poses and sun salutations. |
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| Vinyasa Yoga |
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| An enlivening flow of postures, breath and movement. Koshas are the layers that prevent us from experiencing our inner peace - the body is the first layer. Begin with your body, your mind will follow and your spirit will soar! |
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| Ashtanga Yoga |
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| Founded by Sri Pattabhi Jois of Mysore, India - a challenging, invigorating practice. Expect to move and sweat. It's called tapas in Sanskrit – cleaning house! |
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| Gentle/Restorative |
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| Recovering from an injury, living with pain or in conflict with weight? A restorative approach might be right for you – develop awareness, release discomfort and manage stress. |
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| Lunchtime Yoga |
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| Ahimsa (compassion) begins with you! Taking care of yourself is not selfish, it's actually quite self-less. You'll be more effective and capable at work, at home and at play. Moderately vigorous. |
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| Yoga for Runners |
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| A vinyasa yoga practice with a focus on runners' vulnerabilities, like flexibility in the hips and hamstrings as well as core and upper body strength – perfect way to cross-train! |
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| Family Yoga |
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| For children (ages 2 to 8 years) and their parents - a fun mix of poses, songs, stories, and games. |
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$60 for two family members / $20 for each additional family member for SIX weeks
Saturdays, April 5 - May 10
Register online today or call 716.835.0703!
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| Sadhana |
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| Sadhana means practice. Take your yoga practice beyond asana (posture) and join us for pranayama (breathing exercises) and meditation intended to calm and rejuvenate. |
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