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| Class Descriptions |
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What's all the hype about? Yoga is a perfect blend of strength, flexibility and endurance – for your body, mind and soul. Plus it simply feels wonderful! Each teacher, each tradition and each class offers something slightly different and unique. Our teachers are certified, experienced and friendly, and most of all, dedicated to your personal growth. Our studio is inviting, sunny and open – you won't feel crowded. Buffalo Yoga will inspire and guide you on your path to better health and wellness!
Beginners & seniors are recommended to attend a gentle/restorative, lunchtime, sunrise, TGIF class first. |
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| Alignment Yoga |
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| "Learn the Pose" - Inspired by Anusara Yoga - Break down and build up your practice by learning the precise alignment and actions. |
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| Combined Traditions Yoga |
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| Combining various styles of yoga like vinyasa, restorative, gentle, chair yoga, partner yoga, from different lineages & philosophy together to bring lessons of spiritual, meditative, healing aspects of yoga. |
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| Dao Yin Lung Shen Yoga |
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| A combination of chi kung and kundalini yoga. Dao yin translates as"cultivating the chi"; lung shen as "dragon spirit" referring to the serpentine fire energy of the kundalini. |
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| Gentle/Restorative |
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| Recovering from an injury, living with pain, or stressed out? Restorative is “Active Relaxation”, using the support of props in a passive pose to release deeply held tensions, sooth the nervous system for therapeutic results. |
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| Hatha Yoga |
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| Hatha means "ha"- sun and "tha" moon conveys a feeling for balance of complementary influences, involving combination of surrender and effort. |
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| Holistic Happy Hour |
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| Holistic Happy Hour Fridays at 7pm offers Drumming, Belly Dancing with Ilya, Dance on the Wild Side with Mary Ellen, and Yoga Nidra with Nicole. Check Events page for more detail. |
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| Vinyasa Yoga |
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| Vinyasa means “mindful flow” or “Sequence”. A enlivening flow of postures, breath and movement to enliven spirit, awaken and purifies the body and mind. |
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| Tai Chi |
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| The ultimate martial art form that moves life force energy creating balance and well being. |
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| Reiki & Massage |
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| Many of our teachers are also certified Reiki Practitioners and Licensed Massage Therapists. Available by appointment. |
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