This interactive workshop explores the use of breath and sound frequencies to connect with the Divine, and create a deeply serene state of consciousness for the enhancement of healing, meditation, prayer, and creativity. The didgeridoo is an ancient mesmerizing drone instrument made from the eucalyptus tree and is traditionally played in healing ceremonies by the Aboriginal clans of Australia.

Playing the didgeridoo creates soothing and resonant harmonics that easily erase the ‘monkey chatter’ in the mind ~ enhancing mental clarity and emotional equilibrium. The primordial vibrations of the didgeridoo, combined with the breathing techniques, help create a state of relaxation, lower blood pressure, relax the heart, improve digestion, and ~ as recently proven by the British Medical Association ~ significantly reduce sleep apnea. No prior musical experience is necessary.

All participants will be provided an instrument to play during the workshop. Didgeridoos and meditation CDs will be available for purchase after the workshop.

Phil (Shiva) Jones was the lead singer/songwriter for the renowned English spiritual rock band ‘Quintessence’ (Island Records), and has been merging various spiritual mantras, sounds, and themes into his professional music career since the 1960’s. He studied 7 years with an enlightened Hindu saint who embraced the fundamental truths of all religions. An engaging and inspiring interfaith minister and singer, Phil currently lectures and performs at churches and spiritual fellowships, wellness centers, yoga studios, and universities throughout the USA.

Take your practice to the next level. Make a 4 week commitment to yourself. Focus on integrative alignment, and learn how to develop and maintain a pranayama and meditation practice.

An 8-week course to help alleviate pregnancy-related discomforts, learn breathing techniques, prepare for birth, and enjoy the company of other pregnant women.

Space is limited! Registration required.

Personalize a standard for a home practice including asana, pranayama, relaxation, and meditation. Develop and implement a series of postures that suit your individual needs, schedule, and environment. This series encourages questions and feedback. All levels of experience are welcome.

Come explore the voice and sacred sounds of ancient mantras through Naada Yoga (yoga of sound) including Mantra Meditation & Pronunciation, breathing, and vocal warm-up exercises with mantras for every chakra!

Join Kirtan Artist Lea on this journey of inner peace, blissful chanting, yoga breath, and overall better health!

ABOUT LEA:
Lea is a kirtan artist & Kundalini teacher combining vast knowledge of both music & yoga into one workshop…Lea’s voice has been described as “spiritually rewarding, soothing and mystifying".

www.lealongo.com

Enhance athletic performance through complementary techniques found in yoga. Increase stability and range of motion, and strengthen core muscles. Learn breathing techniques to increase endurance. Learn relaxation techniques to enhance your overall feeling of well-being and/or recover from injury.