Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. Julia has been teaching Zumba with much success to women 40-80 years of age. The goal is simple: she wants you to love working out, and feel good about yourself. Zumba is an exciting hour of calorie-burning, body-energizing, and body-toning that you are sure to enjoy. Give it a try!

Sundays, March 14 - April 11 (no class April 4) @ 5:30 - 8:00 pm

Chakra is a Sanskrit word meaning "wheel of light". Through each charka we gain a deeper understanding about how we experience life, and why we experience it the way we do; how we perceive reality and why; and how we relate to ourselves, others, and society.

Look deep into each of the seven chakras within yourself. Learn what your life, health, relationships, and work will look like if the charkas are in balance or if the are excessive or deficient. Create awareness of the emotions that tend to block and balance each charka and different ways to deal with them, as they surface during the balance and healing process. Explore different ways of balancing each charka through yoga postures, sound healing, meditations, journaling exercises, crystal healing, reiki, and creative arts.

Sunday, March 14 - Root & Sacral Chakra
Sunday, March 21 - Solar Plexus & Heart
Sunday, March 28 - Throat Chakra & Third Eye
Sunday, April 11 - Crown & All Seven

Introduction to Chakras class is going to be on March 12 for Holistic Happy Hour, 7pm. Donation or class pass.

Saturday, March 20 @ 1:30 - 3:30 pm

Goddesses - bring the kids, bring your significant other, bring a friend. Come drum and dance your way through a Saturday afternoon. We'll spend an hour drumming and another hour dancing, in any way that feels right. Want to dance while others drum? That's okay too!

No experience necessary - just come and have fun. If you have a drum or other percussion instrument, feel free to bring it along.

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. Julia has been teaching Zumba with much success to women 40-80 years of age. The goal is simple: she wants you to love working out, and feel good about yourself. Zumba is an exciting hour of calorie-burning, body-energizing, and body-toning that you are sure to enjoy. Give it a try!

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. Julia has been teaching Zumba with much success to women 40-80 years of age. The goal is simple: she wants you to love working out, and feel good about yourself. Zumba is an exciting hour of calorie-burning, body-energizing, and body-toning that you are sure to enjoy. Give it a try!

Mondays @ 9:30 - 10:45 am, beginning April 5

This is a 6 week progressive immersion into the alignment and practice of asana, pranayama, and relaxation. This practice is designed to explore key instruction and/or adaptations for standing, forward bends, back bends, and inversions. An emphasis on individual attention is offered to accelerate each individual’s yoga practice. Various relaxation techniques will be taught to reach greater depths of awareness.

Class size is limited. Pre-registration required.

*** Try it on Thursday, March 25 @ 5pm- $10***
or
*** Try it on Friday, March 26 @ 5:30pm- $10***

Six week session begins April 8 and ends May 13. Body Sculpt combines cardio, Pilates, hand weights, and Yoga in a fun, high energy, fast paced class, geared towards toning, strengthening, and weight loss.

Please bring your own hand weights ( 1-3 lbs).

Sundays @ 12:00 - 1:30 pm, beginning April 11

An introductory 4-week session exploring the potential within a Pranayama and meditative practice. Prana, the life force that courses through our bodies, can be managed and directed, enhancing internal function and creating balance within. Meditation is the art of knowing the self beyond words, investing time towards the sanctuary of silence within. Julia will teach you to follow practical steps towards a calmer mind and reality.

A 6-week course to help alleviate pregnancy related discomforts, learn breathing techniques, prepare for birth, and enjoy the company of other pregnant women.

Space is limited! Registration required.

Learn how to use your voice effectively, open up your breath, and feel more energized and re-vitalized with Yoga Voice. Yoga Voice is a workshop for Yoga Teachers, Yoga students, and anyone wanting to improve their overall health. Followed by a Live Kirtan experience with Lea and Rad. Visit www.lealongo.com and listen to Lea’s latest CD, "Zen Voyage."

Offered in cooperation with Rising Sun Yoga.

“JIN SHIN JYUTSU is an ancient oriental Art of harmonizing life energy within the body…It is a physio-philosophy that involves the application of the hands for gently balancing the flow of life energy in the body; more generally, it is the awakening to awareness of complete harmony within the self and the universe.” (www.jsjinc.net)

The Series 2 Workshops will focus on Text 2 of the Self Help books- energy ‘jumper cabling’ and the 26 safety energy locks of the body.

Please note that the accompanying text for this series is an additional $20. This will be collected on the first Saturday of the series.

Series 3 begins June 5.

“JIN SHIN JYUTSU is an ancient oriental Art of harmonizing life energy within the body…It is a physio-philosophy that involves the application of the hands for gently balancing the flow of life energy in the body; more generally, it is the awakening to awareness of complete harmony within the self and the universe.” (www.jsjinc.net)

The Series 3 Workshops will focus on Text 3 of the Self Help books- techniques focusing on the hands and feet and the eight mudras (daily tension/stress elimination technique).

Please note that the accompanying text for this series is an additional $20. This will be collected on the first Saturday of the series.